advantages of mushroom
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Here are 4 health benefits of mushrooms
They contain immune-supporting nutrients. All types of edible mushrooms contain varying degrees of protein and fibre. ...
Source of vitamin D. ...
May help protect against cancer. ...
May help maintain heart health.
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There are many different types of mushrooms, some of which are edible including well-known species such as button, oyster, porcini and chanterelle. There are, however, many species that are not edible and can in fact cause stomach pains or vomiting if eaten, and in some cases could be fatal, such as the common death cap mushroom. That's all
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