Advantages of using a bicycle
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We all know the talking points. The benefits of bicycles have been tirelessly elaborated upon; bicycles improve health, ease congestion, save money, use less space, and provide efficient transportation with zero fuel consumption and zero carbon emissions.
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1) increased cardiovascular fitness.
2) increased muscle strength and flexibility.
3)improved joint mobility.
4) decreased stress levels.
5) improved posture and coordination.
6) strengthened bones.
7) decreased body fat levels.
8) prevention or management of disease
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