English, asked by afrinshaikh87797, 1 month ago

advantages of yoga in points

Answers

Answered by itzurqueen23

4

Answer:

Yoga improves strength, balance and flexibility. ...
Yoga helps with back pain relief. ...
Yoga can ease arthritis symptoms. ...
Yoga benefits heart health. ...
Yoga relaxes you, to help you sleep better. ...
Yoga can mean more energy and brighter moods. ...
Yoga helps you manage stress. ...
Yoga connects you with a supportive community.

Explanation:

Itz may be help u to clear ur doubt

Tq my answer

Answered by rohansm294219

3

Answer:

hello

Explanation:

advantages of yoga

*it improves ur memory

*it reduces stress

*it increases concentration

*it keeps u physically fit

*it helps ur internal organ to be healthy

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