Question

advantages of yoga in points​

Answer 1

Answer:

• Yoga improves strength, balance and flexibility. ...
• Yoga helps with back pain relief. ...
• Yoga can ease arthritis symptoms. ...
• Yoga benefits heart health. ...
• Yoga relaxes you, to help you sleep better. ...
• Yoga can mean more energy and brighter moods. ...
• Yoga helps you manage stress. ...
• Yoga connects you with a supportive community.

Explanation:

Itz may be help u to clear ur doubt

Tq my answer

Answer 2

Answer:

hello

Explanation:

advantages of yoga

*it improves ur memory

*it reduces stress

*it increases concentration

*it keeps u physically fit

*it helps ur internal organ to be healthy