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Answers
To maximize athletic efficiency, water helps. Below however is the clarification presented.
Explanation:
- Physical performance increasing suffer even when we do never remain hydrated.
- Throughout hard workouts or high heat, this seems to be especially relevant.
- These could contribute, whether physically and psychologically, to enhanced body temp regulation, diminished motivation, intensified exhaustion, and making exercise feel even more complicated.
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Drinking enough water :
We all know that 60% of our body total weight contains water. Our body must remain hydrated for metabolism and to perform all the functions.
Here are some reasons why drinking enough water is very important -
1. Water helps to boost our level of energy. It helps to deliver all the essential nutrients to our cells.
2. Water also helps in losing weight. It manages our weight.
3. Water improves our digestion process. It helps in curing abdominal problems and aids in constipation.
4. Water removes all the toxins from our body system so that our organs perform well.
5. Water also prevents aging and wrinkles.
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