advice your sister to give eating junk food ( use suitable modal)
Answers
Answer:
Senders address
date
Dear sister,
I know how much you love junk foods, but you also see what happens when you overeat of junk food. many diseases are caused by eating junk food that is jaundice, diarrhea,dengue and so on. ... So I can only request you to stop eating junk food and rather eat green vegetables and fruits to stay healthy.
Your loving brother/sister
Your name.
Answer:
1. Plan ahead
There’s no better way to handle cravings than planning your meals and snacks ahead of time. If you have a healthy meal and snacks packed and ready for you at lunchtime and in the afternoon, you’re far less likely to grab a leftover piece of pizza, order French fries, or eat the sweets someone brought in to the office.
2. Eat enough protein
Protein makes you feel fullTrusted Source, often more so than other macronutrients like carbs. Fill your diet with healthy sources of protein including:
fish
beans
vegetables
nuts
3. Think about junk food differently
A 2013 studyTrusted Source showed that when people were trained to look at and interpret one of their most-craved junk foods in a negative light, desire for it lessened. Participants were asked to view the craved food as if:
they were already feeling very full
they just saw the food item sneezed on
they could save the item for later
they were told about negative consequences of eating the food (stomachache, weight gain)
I hope it will help you
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