Aerobic and Anaerobic different
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Aerobic vs. anaerobic. Aerobic exercise is any type of cardiovascular conditioning or “cardio.” During cardiovascular conditioning, your breathing and heart rate increase for a sustained period of time. ... Anaerobic exercises involve quick bursts of energy and are performed at maximum effort for a short time.
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Aerobic means 'with air' and refers to the body producing energy with the use of oxygen. ... Anaerobic means 'without air' and refers to the body producing energy without oxygen. This is typically exercise that is performed at a higher intensity. There are two ways that the body can produce energy anaerobically.
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