Question

aerobic endurance meaning

Answer 1

Cardiovascular endurance, aerobic fitness, or stamina, is the ability to exercise continuously for extended periods without tiring.

Answer 2

Aerobic endurance (also known as cardiorespiratory endurance) refers to the ability of your cardiovascular and respiratory systems to sustain moderate intensity exercise over extended periods. It is one of the five essential components of physical fitness, which can help you maintain good health.

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