Question

Aerobic fitness is best achieved through
(a) Swimming
(b) Circuit training
(c) Short sprints
(d) Long distance running​

Answer 1

Answer:

Swimming

Explanation:

Aerobic condition is usually achieved through cardiovascular exercise such as running, swimming, aerobics, etc. A stronger heart does not pump more blood by beating faster but by beating more efficiently.

Answer 2

Answer:

Aerobic condition is usually achieved through cardiovascular exercise such as running, swimming, aerobics, etc. A stronger heart does not pump more blood by beating faster but by beating more efficiently.

Explanation:

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