Question

aerobic power can be enhanced by

Answer 1

Cardiorespiratory training can enhance the body's ability to metabolize fats and carbohydrates into fuel, both with and without oxygen. While cardio training is most often associated with fat loss, it is also the best way to improve aerobic capacity, which is the ability to use oxygen to fuel exercise activity.

Answer 2

Cardio respiratory exercises can help in enhancing aerobic capacity of the body.
They help the body to metabolize fats and carbohydrates into fuel or energy with without oxygen.


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