affects of eating food having inadequate proteins
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Serious protein deficiency can cause swelling, fatty liver, skin degeneration, increase the severity of infections and stunt growth in children. While true deficiency is rare in developed countries, low intake may cause muscle wasting and increase the risk of bone fractures
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Signs of a moderate case of protein deficiency include: Muscle wasting, also known as muscle atrophy. Thinning hair. Brittle nails.
Severe protein deficiency can cause serious health problems, like:
Stomach bloating.
Liver failure.
Skin that splits open.
Stunted growth.
Porous bones that are weak and thin.
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