Question

Aflere long running, you may experience
coamps in your deg musdés, whats
the reason behind this? ​

Answer 1

Dehydration, poor stretching and insufficient carbohydrate intake can cause severe muscle cramps in the legs and calves. Even seasoned runners who run too fast, too soon during a race are susceptible to muscle cramps. It's a common reason why inexperienced runners fail to finish their marathon.