After 15 minutes of quiet time, simply think your experience how you felt before,
during, and after. Write you answer on the box below.
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Answer:
BEFORE 15 MINUTES - ANGRY ON SOMEONE
DURING 15 MINUTES - CALM AND RELAXED
AFTER 15 MINUTES - FORGAVE THE PERSON ON WHOM I WAS ANGRY.
Explanation:
A GREAT EXPERIENCE!
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