After a session of strenuous exercise, our limbs often start aching and may even swell up.Why?How can the situation be improved ?
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Usually the delayed onset muscle soreness is just kind of a discomfort in the muscles themselves that is somewhat diffuse, but the pain is usually just kind of mild and [the muscles] won’t typically lose much in the way of motion
divyanshi61:
iam in 12
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areeee! aditya de..kaise ho
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