after having a brief self-assessment regarding your physical, emotional, social, cognitive, and spiritual development, what are the things you want to improve or develop further? why is this so
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Daily physical activity and mental health improving activities can be developed further after having a self-assessment regarding physical, emotional, social, cognitive, and spiritual development.
After self-assessment, we will want to improve the traits that will help us to flourish physically as well as mentally. This can be done by:
- Running daily: Going for a run daily can help in staying physically fit.
- Meditation: Meditation is a powerful method by which we can train our minds on cognitive thinking and to remain focused.
Hence, improving our running and meditation skills can help in maintaining physical, emotional, social, cognitive, and spiritual development.
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