After long running you may experience cramps in your body. What is the reason behind this. Answer in points
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It's common for runners to get leg muscle cramps, especially when they running long distances. But if you pay attention to possible causes and take preventive steps, you can avoid muscle cramps in the future.
vansh777:
This one is fine. But what is the scientific reason of this.
We often experience cramps in our leg muscles after a vigorous excercise cuz one of the muscles or a group of muscles contracts forcibly and does not stop contracting. this can be a brief and annoying sensation or a sharp pain if the cramp is more severe. severe cramps can cause the muscle to contact so strongly that it knots and forms a lump under the skin. cramps can come and go for several minutes. leg cramps are common experience for athletes.
It is due to after vigorous exercise the oxygen is not distributed equally to all parts and so there is over secretion of lactic acid which causes cramps in our body.
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