Question

after meditation how we feel? write a short note on it ​

Answer 1

Answer:

should give you feelings of calm, relaxation and serenity. The only difference should be the depth and levels of each. The more I practice all three, the more these feelings last after meditating and the more I am able to return quickly to these blissful states with simple breathing and simple short sessions.

I liken meditation to physical exercise for the mind. The more you practice, the better you get and the easier is is to reach a blissful quiet state with less time and effort

Explanation:

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