Question

After performing relaxation practices, what change did you experience in you?

Answer 1

During the relaxation response, the body moves from a state of physiological arousal, including increased heart rate and blood pressure, slowed digestive functioning, increased blood flow to the extremities, increased release of hormones like adrenaline and cortisol, and other responses preparing the body to

Answer 2

Explanation:

Yoga is a soul-body exercise that consolidates bodily postures, controlled respiration, and relaxation. Yoga may help decrease stress, reduce blood pressure and lessen your heart rate.                                                                                                                              

After the relaxation Yoga practices, I experienced:

• Reduced heart rate and respiration rate.
• Decreased blood pressure and increased blood flow.
• Reduction in stress, sadness, and sleeplessness.
• Relaxed muscles.
• Decreased pain (long-term diseases, prolonged situations)
• A lift in energy and more regular sleep patterns.
• A feeling of peace and trust.
• Bettered coping skills.