after reading the lesson transport system what precaution you would suggest to your elder about edema
Answers
2) don't sit long time in a single position.
3) try to walk and stand.
4) it is good to get down and get up often, from buses and trains in long journey.
5) it is good to stretch the legs in journey.
Answer :
Edema is a condition in which there is accumulation of fluid in the interstitial cells which is located beneath the skin or one more cavities of the body. It causes swelling in the body parts.
Generally this occurs in elders due to their inactive nature.
The following methods are recommended by healthcare professionals
i. Compression stocking: It reduces the fluid buildup and improves circulation.
ii. Movement: Sitting and standing for too long promotes the fluid flow into the legs specially travelling to long distances. Leg exercise increases circulation while preventing fluid retention in the legs and feet moving and using the leg muscles helps pump excess fluid back to the heart.
People with swollen feet or legs, shall keep the legs elevated above the level of heart for 30 minutes a day or 3 or 4 times a day.
iii. Low salt diet: Taking low salt diet can prevent or reduce swelling. Reducing the amount of salt including table salt in the diet may prevent swelling problems from reoccurring.