Question

After saying quotes what is quality of sleep essay

Answer 1

sleeping is very important to us because we not sleep 5 to 6 hrs we can't do any type of work we have loss

Answer 2

"Early to bed and early to rise probably indicates unskilled labor."

                                                                                                       -John Ciardi

We know that most people need between 6-9 hours of sleep.  We also know that they should get about 20% deep sleep and 25% REM sleep. A strict definition of a good night’s sleep might include these variables.

However, there are many people who get far less than these “required” amounts of quantity and quality but wake feeling refreshed and ready to meet the day.