Question

Aggression is very common in today’s adult. Write any four possible reasons for it and also explain four ways of controlling anger.

Answer 1

The following are the reasons for the adults to have the traits of aggression,

• In today's modern world, a healthy lifestyle is not followed. In terms of diet, physical exercise management is very poor.
• Due to high competition in any sector, although most of the adults are educated, they don’t have suitable jobs to make a living.
• Due to the nuclear family, Adults have forgotten the ancient tradition of patience, helping to needy.

Four ways the anger can be controlled is

1. Meditation or yoga or physical exercise.
2. Spending time in nature. (Cycling, Walking in sea shore or open sky)
3. Being silent when prone to anger reduces major adverse consequences of anger.
4. Constantly reading moral books or ethical books such as Ramayana and Mahabharatha.