Question

air and how is he benefitted ?
(c) At what time is sleep, the most refreshing​

Answer 1

Make a commitment to sleep better.

Establish a Bedtime Routine.

Create a Sleep-Friendly Environment.

Keep Your Bedroom Cool.

Exercise Regularly.

Avoid Heavy Meals Before Bedtime.

Morning Light Exposure.

Hope this helps!!!!!

Answer 2

Answer:

at 9 o clock

Explanation:

at 9 o clock is most refreshing you have to sleep at least for 7-8 hours