Question

Alka enjoy eating food items that are rich in carbohydrates and proteins she does not like eating leafy green vegetables are fresh fruits how can this affect her digestive system

Answer 1

Answer:

She May Get Constipation and gradually she May suffer from various diseases.

Explanation:

Carbohydrates and Proteins Are essential for energy and body growth but leafy vegetables and fruits are rich in vitamins, antioxidants, micronutrients and mainly fibers which she May hugely lack in her carbs and protein rich diet.

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Answer 2

Some of the most essential nutrients for our wellbeing are found in fruits and vegetables. Deficiencies in nutrition can lead to unpleasant side effects. While several of the vitamins & minerals may be obtained from other foods, fruits and vegetables generally contain high levels of them & several other antioxidants, as well

Explanation:

• You are more susceptible to digestive maladies like constipation, haemorrhoids & diverticulosis without fruits and vegetables. "Fruits &vegetables comprise cellulose that increases the weight of the stool, softens the passage & decreases the transit time.
• Furthermore, they contain fibre that helps relieve or avoid constipation, strengthens the muscles of the GI tract so that they maintain their strength and resist protruding out into pouches termed diverticula & decreases pressure on the lower bowel, making it less likely to swell rectal veins [that also causes haemorrhoids].
• You are probably consuming foods with higher fat content & calorie density if you are not consuming fruits & vegetables. Most often the diet containing high energy density foods — implying more calories per gramme — results in over-eating & gaining weight. "The fruit & vegetables are low in calories and the energy density is low. One can also eat more & feel more relaxed with less calories.

To know more

importance of fruit and vegetable in life - Brainly.in

https://brainly.in/question/227799