Question

alka is pregnant women doctor asked her to eat at least 200kcal energy and 10g protein per serving . using the undermentioned food composition table calculate energy and protein content of following snacks and indicate which of them suitable / not suitable for her. 1. Besan-spinach cheela (besan 40 g, spinach 50 g, onion 30 g, oil 10g). 2. bread roll (bread 2 large piece (60g), potato 60 g, onion 20 g, oil 10 g)

Answer 1

cheela is suitable and bread roll is non suitable