All four questions please...
Answers
Answer:
Answer 1 :
BMI is a person's weight in kilograms (kg) divided by his or her height in meters squared. The National Institutes of Health (NIH) now defines normal weight, overweight, and obesity according to BMI rather than the traditional height/weight charts. Overweight is a BMI of 27.3 or more for women and 27.8 or more for men.
Answer 2 :
• Help you control your weight. ...
• Reduce your risk of heart diseases. ...
• Help your body manage blood sugar and insulin levels. ...
• Help you quit smoking. ...
• Improve your mental health and mood. ...
• Help keep your thinking, learning, and judgment skills sharp as you age.
Answer 3 :
The 7 dimensions of wellness are: social, emotional, spiritual, environmental, occupational, intellectual, and physical wellbeing.
Answer 4 :
• Take care of yourself. Eat healthy, well-balanced meals. ...
• Talk to others. Share your problems and how you are feeling and coping with a parent, friend, counselor, doctor, or pastor.
• Avoid drugs and alcohol. ...
• Take a break. ...
• Recognize when you need more help.
Hope this answer helps you!!!
Ans 13 :- The Body Mass Index (BMI) is an index derived from the height and weight of an individual. It is defined as the weight divided by the square of height. It is used to assess whether a person has the right weight in relation to height or is underweight or overweight.
For example, if the BMI is below 18.5, the person is considered underweight, normal weight if BMI is18.5 to 25, overweight if BMI is 25 to 30, and obese if BMI is over 30.
Ans 14 :- Physical activities make us fit and mentally active.
- They inculcate discipline and perseverance in an individual.
- Activities like sports and games teach team team work and cooperation.
- They increase our immunity and keep us healthy.
- We breathe in fresh air when we go for a walk, we improve our blood circulation b y vigorous exercise, aerobics and 'zumba' are a fun way to get physical exercise.
Ans 15 :- Dimensions of wellness are physical, intellectual, emotional, social, spiritual, vocational, financial, and environmental.
Ans 16 :- - A student faces many stresses in today's world.
- There is the stress to perform well in academics, do well in a sport, and also in co-curricular activities.
- Then, there is the pressure of getting a certain percentage and clear an entrance exam of a professional course.
- Add to it the peer pressure of being 'cool': dressing up in a cetain way, beahving in a particular fashion, being trendy, etc.
- Parents and teachers have a very important role to play in helping students deal with stress.
- Parents must inculcate values in them and give them self-confidence , so that they do not feel the need to follow the crowd.
- teachers must supervise their activities in school, teach them valuable ethics and help them tackle the vast curriculum.
- It is in our hands not to put unnecessary pressure on students to get a particular percentage, just encourage them to perform the best they can!
- There are many helplines that assist students in dealing with day to day stress.
- We must never shy from taking professional psychiatric help if required.
Hope it helps ✔
follow me✔