All grains that we eat are seeds.
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May it's a helpful to you dear ✌️.....
see attachment ✌️....
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Explanation:
- Amaranth
- Annatto Seeds
- Barley
- Black Rice
- Brown Rice
- Chia Seeds
- Corn
- Flax Seed
- Lentils
- Mesquite Bean Pods
- Millet
- Oats
- Psyllium
- Pumpkin Seeds
- Quinoa
- Rye
- Sesame Seeds
- Soybeans
- Spelt
- Sunflower Seeds
- Teff
- Wheat
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