Question

all nutrients their sources and their deficiency diseases

Answer 1

Explanation:

Nutrients Food Sources Deficiency Diseases

Proteins Almonds, eggs, chicken, yogurt, cottage cheese, oats, seafood, beans and pulses, milk and other dairy products. Kwashiorkor and Marasmus.

Iodine Eggs, nuts, bread, seaweed, dairy products, and iodized table salt. Goitre, Anaemia,

Answer 2

Answer:

NutrientsFood SourcesDeficiency Diseases CarbohydratesCereal, whole grains, legumes, potatoes, cheese, pasta, etc.Hypoglycaemia and Ketoacidosis.ProteinsAlmonds, eggs, chicken, yogurt, cottage cheese, oats, seafood, beans and pulses, milk and other dairy products.Kwashiorkor and Marasmus.IodineEggs, nuts, bread, seaweed, dairy products, and iodized table salt.Goitre, Anaemia, Hypothyroidism.CalciumDates, spinach, almonds, soybeans eggs, beans, lentils milk, and all other dairy products.Muscle spasms, low bone density, and Hypocalcaemia.SodiumOnions, cabbage, sweet potato, broccoli, pumpkin seeds, eggs and milkGastrointestinal Distress, the Improper functioning of nerves and muscles.PhosphorousMilk, yogurt, soy products, beans, whole grain food products, potatoes, peas, etc.Weak bones and muscles, joint pains, nervous system disorders, obesity, etc.Vitamin – AGreen leafy vegetables,  yellow colored fruits,  milk,  nuts, tomatoes, carrots, broccoli,  etc. Night Blindness and other vision problems.Vitamin -BWhole-grain foods, legumes eggs, green leafy vegetables milk and milk products, etc.Beriberi.Vitamin -CCitrus fruits, broccoli, milk, and chestnuts.Gum bleeding and Scurvy.Vitamin -DFish, liver, egg yolks, cheese, citrus fruit juices, soy milk, cereals, etc.Improper growth of bones and Rickets.Vitamin -EPotatoes, turnip, pumpkin, avocado, guava, olives, mango, olives, milk,  nuts, seeds etc.Heart problems and Haemolysis.Vitamin -KTomatoes, chestnuts, broccoli, beef, cashew nuts, lamb, mangoes, etc.Haemorrhage.

Explanation:

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