all nutrients there sources and deficiency diseases
Answers
Explanation:
Nutrients Food Sources Deficiency Diseases
Carbohydrates Cereal, whole grains, legumes, potatoes, cheese, pasta, etc. Hypoglycaemia and Ketoacidosis.
Proteins Almonds, eggs, chicken, yogurt, cottage cheese, oats, seafood, beans and pulses, milk and other dairy products. Kwashiorkor and Marasmus.
Iodine Eggs, nuts, bread, seaweed, dairy products, and iodized table salt. Goitre, Anaemia, Hypothyroidism.
Calcium Dates, spinach, almonds, soybeans eggs, beans, lentils milk, and all other dairy products. Muscle spasms, low bone density, and Hypocalcaemia.
Sodium Onions, cabbage, sweet potato, broccoli, pumpkin seeds, eggs and milk Gastrointestinal Distress, the Improper functioning of nerves and muscles.
Phosphorous Milk, yogurt, soy products, beans, whole grain food products, potatoes, peas, etc. Weak bones and muscles, joint pains, nervous system disorders, obesity, etc.
Vitamin – A Green leafy vegetables, yellow colored fruits, milk, nuts, tomatoes, carrots, broccoli, etc. Night Blindness and other vision problems.
Vitamin -B Whole-grain foods, legumes eggs, green leafy vegetables milk and milk products, etc. Beriberi.
Vitamin -C Citrus fruits, broccoli, milk, and chestnuts. Gum bleeding and Scurvy.
Vitamin -D Fish, liver, egg yolks, cheese, citrus fruit juices, soy milk, cereals, etc. Improper growth of bones and Rickets.
Vitamin -E Potatoes, turnip, pumpkin, avocado, guava, olives, mango, olives, milk, nuts, seeds etc. Heart problems and Haemolysis.
Vitamin -K Tomatoes, chestnuts, broccoli, beef, cashew nuts, lamb, mangoes, etc. Haemorrhage.