Question

all people irrespective of age and sex should practice me under the guidance of well trained yoga teacher to improve the working capacity of lungs.who am i​

Answer 1

Answer:

u are a person of many difficult illness. I think....

Explanation:

Because yoga or exercise is needed only when the body of the person is not in the normal conditions that`s why.....

Answer 2

● Pranayama is the exercise that all people irrespective of age and sex should practice under the guidance of well trained yoga teacher to improve the working capacity of lungs.

● Pranayama is breathing exercise where inhaling holding the breath and exhaling occur at a regular time periods.

● It rapidly balances vitality and settles dispositions.

● Long haul, the training can help with a wide range of things, including uneasiness, stress, misery, a sleeping disorder, improved center, and, obviously expanded mindfulness.