Question

almonds are rich inv​

Answer 1

Answer:

Here is your answer dear and please mark me as the brainliest......

Explanation:

Almonds help your ticker stay healthy. They lower LDL (bad) cholesterol and are packed with vitamin E, magnesium and potassium, which helps oxygen and nutrients flow more freely through the blood. We know hearts represent love, so show your ticker some lovin’ with almonds.Almonds are a bone-building food. That 1-ounce serving has as much calcium as 1/4 cup of milk. On top of that, they’re loaded with phosphorus to keep your skeleton and chompers healthy and strong, which will lower your risk of fractures and breaks.

Answer 2

Here is your answer....

Almonds are rich in Vitamin E .

The health benefits of almonds include lower blood sugar levels, reduced blood pressure and lower cholesterol levels.