Along with food Exercise is also an impotant part to keep the body helthy the body to similar to a machine These are different types of picture in it. The heart is pump that flows our blood throunghout
the body night without our knowledge the lungs continued to breathe and
exhade various parts of the body like heart of spleen kidneys things eto Keep doing their own work but there
are many parts of the body that will works only when we want to wrok with then sach as hand feet, neck waist etc. To keep These organs helthy and efficient we should move them in pooper amount this action can execise
1. Give proper ditle to this massegor
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Importance of exercises
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