Always being connected to people via social network can be mentally exhausting. write an article in 100 to 150 words about taking a break from social media.
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Answer:
According to one study, keeping social media use down to just 30 minutes a day can lead to increased mental health and well-being."It's healthy to take a break from social media to give time for emotional well-being practices," says McCarty. "It's good for us to break up our day with mental and emotional breaks to regroup and center ourselves."“It's very possible to stay informed and stay connected with others while still taking a break from social media,” she said.
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Experts share a few tips for breaking free:
Delete the apps. ...
Take on a new habit. ...
Scroll past political posts. ...
Find positive news to follow.
How to Do a Social Media Detox
Clean Your Feed. Here's a social media tip every user must know by heart: follow only the topics and people that are good for your mental health.
Track Your Usage. Download apps that track the time you spend online each day. ...
Turn Off the Notifications.