Amar is facing problem of constipation.which part of the digestive system gets affected?what happens in this?what should Amar eat to avoid this problem?________________________
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1.large intestine is affected in constipation
2. The colon absorbs water from this waste, which creates a solid matter called stool. If you have constipation, food may move too slowly through the digestive tract. This gives the colon more time – too much time – to absorb water from the waste. The stool becomes dry, hard, and difficult to push out.
3. whole grains, such as whole wheat bread and pasta, oatmeal, and bran flake cereals.
legumes, such as lentils, black beans, kidney beans, soybeans, and chickpeas.
fruits, such as berries, apples with the skin on, oranges, and pears.
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eating more roughages contain food in daily meals
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