Question

amazing facts about component of food ​

Answer 1

hey mate here's ur answer... do you want.............

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Just Vitamins | Vitamins, Supplements & Herbal Remedies | Free UK DeliveryLogin to your AccountView your Shopping Basket 10 interesting nutrition facts!

♥️10 interesting nutrition facts!

10 interesting nutrition facts!Asparagus is a good source of vitamins A, C and E, B-complex vitamins, potassium and zinc.

♥️An avocado has more than twice as much potassium as a banana.

♥️Broccoli contains twice the vitamin C of an orange and almost as much calcium as whole milk, and the calcium is better absorbed!

♥️Celery is the best vegetable source of naturally occurring sodium.

♥️Kale contains lutein and zeaxanthin, which protect the eyes from macular degeneration...

i hope it helps u... ♥️♥️

Answer 2

hey mate

there are five components of food they are

carbohydrates

fats

proteins

vitamins minerals

roughage

one interesting fact about fats is that all fats contain same no of calories there are no exceptions like low fat or high fat

hope this helps