AMAZING FACTS OF COMPENTS OF FOOD?
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10 interesting nutrition facts! Asparagus is a good source of vitamins A, C and E, B-complex vitamins, potassium and zinc. ♥️An avocado has more than twice as much potassium as a banana. ♥️Broccoli contains twice the vitamin C of an orange and almost as much calcium as whole milk, and the calcium is better absorbed!
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