Question

Amla, guava, papaya, citrus fruits, green leafy vegetables are the major source
or source of
(1) Vitamin A
(2) Vitamin C
(3) Vitamin D
(4) Vitamin K
​

Answer 1

Answer:

vitamin C............

Answer 2

Amla, guava, papaya, citrus fruits, green leafy vegetables are the major source  or source of  Vitamin C.

Vitamin C

• L-ascorbic acid is one of an essential nutrient for humans.
• Needed to carry out metabolic reactions in both plants and animals.
• It is a water soluble vitamin
• Necessary for growth and development of plants and animals.

Benefits of Vitamin C

• Reduce risk of heart disease
• Promotes cardiovascular health
• May slow cancer growth
• Reduce the risk of Alzheimer's disease