amount of water intake by a person per day should not be less than dash litres
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So how much fluid does the average, healthy adult living in a temperate climate need? The U.S. National Academies of Sciences, Engineering, and Medicine determined that an adequate daily fluid intake is: About 15.5 cups (3.7 liters) of fluids a day for men. About 11.5 cups (2.7 liters) of fluids a day for women
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Amount of water intake by a person per day should not be less than 3.7 liters.
Drinking less water can dehydrate you and drinking too much water can cause a fatal condition called hyponatremia
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