AN 200 WORD ESSAY ON "FIT INDIA SCHOOL"
Answers
Explanation:
The Fit India Campaign or Fit India Movement is a public movement launched by the Government of India to address health issues arising due to sedentary lifestyles leading to diseases like diabetes, blood pressure etc.
The movement aims to encourage people to have more active lifestyles for a healthy future. People were asked to exercise regularly, play recreational sports and do yoga to stay fit.
The opening ceremony was grand, with the Prime Minister inaugurating the movement from the Indira Gandhi Stadium Complex, New Delhi. Many other eminent personalities from politics, bureaucracy, sports and media were present at the launch.
This day is National Sports Day and the birth anniversary of Major Dhyanchand; The Prime Minister paid tribute to the legendary hockey player of India.
In his speech, the Prime Minister emphasized the need to remain physically active for a healthy and successful future. The Prime Minister said, “If one wants to succeed and be free from diseases, then it is mandatory to adapt to an active lifestyle.” He also expressed concern over the increasing number of youth affected by lifestyle diseases.
The responsibility of taking the movement to new heights has been given to Mr. Kiren Rijiju, Minister of State for Sports (Independent Charge). The 28-member government committee will be headed by Rijiju and will include secretaries of sports, youth affairs, education and many other departments.
The committee also has members of the National Sports Federation, members of the Indian Olympic Association (IOA), members of private bodies and several fitness promoters.
Answer:
A healthy mind stays in a healthy body and a healthy body healtfies the society, and later the healthy society healthifies a healthy nation.
Health is the biggest wealth any person or any nation could have and hence, the Government of the nation should make extra efforts to increase the efficiency and facilities in the fields of medical.
Fitness is maintained by doing exercise like jogging, skipping, cycling, etc or my working out at the gym. A person should always do morning exercise along with meditation to keep his/her mind healthy along with his body.
Yoga, especially meditation plays an important role in keeping the mind healthy as when we do deep inhalation, the amount of oxygen taken increases which is supplied to brain and other parts of the body and the body works more precisely.
Eating Healthy is also important along with regular exercise. If a person eats excess junk after exercise, then there is no use of his efforts.
Junk food includes heavy amount of fats which leads to obesity which itself as a disease and hence, junks should be avoid.
We should never forget that we are the future of our nation and keeping oneself is as important as keeping the nation healthy.