An acid that helps to repair worn out cells and to grow
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Protein: a nutrient that is used for energy; it helps to build and repair tissues and organs like muscles and the heart. Solid fats: fats that are solid at room temperature. Vitamin A: a vitamin that is important for our vision. Vitamin C: a vitamin that is important to keep our gums healthy and help our wounds heal.
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The amino acids which are also known as the building blocks of proteins help in repairing any worn out cells and helps in growth.
Even the process of muscle repair requires the availability of amino acids and hence new amino acids are necesary for creating new muscle fibres, for protein synthesis required for growth and development of an individual.
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