An apple a day keeps the doctor away speech
Answers
Answer:
OK SEE
Explanation:
APPLE CONTAINS MOST OF REQUIRED MINERALS,VITAMINS,FIBRE,WATER AND CARBOHYDRATES 168 CALORIES AND PREVENT FALLING ILL
Answer:
You've probably heard many people say that an apple a day keeps the doctor away. But is it true? Do apples ward off doctors the way garlic wards off vampires?
“An apple a day keeps the doctor away" is an old English proverb that basically means that eating nutritious food will make you healthier. As a result, you won't need to go to the doctor very often.
The phrase can be traced back to 1866, when Notes and Queries magazine published the first-known example of the proverb: “Eat an apple on going to bed, And you'll keep the doctor from earning his bread."
By the turn of the 20th century, several variations of the rhyme circulated around England, including the now-popular “an apple a day keeps the doctor away."
So what was it about apples that the English thought was so healthy? As it turns out, the English of that time used the word "apple" to describe any round fruit that grew on a tree.
Essentially, they believed that eating fruit daily promoted good health. But is there any truth to it?
In fact, there is. Eating nutritious food helps keep you healthy. If you're looking for a nutritious food, apples are a good place to start. Research over the past few decades has shown that apples are indeed a very healthy snack.
Low in calories and sodium and having no fat and cholesterol, apples are sweet to eat and boast a wide variety of health benefits. Apples are good sources of vitamin A, which strengthens vision and bone development, and vitamin C, which boosts the immune system.
Studies have also shown that apples can help to reduce high blood pressure and heart disease, as well as lower the risk of cancer. Quercetin, a reddish pigment considered an antioxidant and found in apples, might protect against Alzheimer's disease and provide relief from allergies.
If you enjoy biting into a ripe, juicy apple, your teeth may thank you, too. Dentists believe eating apples reduces tooth decay by cleaning the teeth and killing bacteria.
And make sure you eat the apple peel, too. Recent studies have shown that the peel of an apple contains significant amounts of health-boosting antioxidants.
These antioxidants are like natural disease fighters that also help to reduce inflammation. The studies showed that the antioxidants in apples could help to reduce asthma in adults and children.
Apples aren't the only nutritious foods, though. Research over the past several years has revealed a growing list of “super foods" that are particularly nutritious.
If you want to eat healthy, try to include more of these “super foods" in your diet: blueberries, broccoli, oats, oranges, salmon, spinach, turkey, and yoghurt
OR
An long essay on an apple a day keeps the doctor away in English talks about people's unhealthy habits. One tries to learn how they can rectify them. Unhealthy habits and pollution harm the world. One can often hear young children suffering from blood pressure and heart diseases.
Consuming healthy food is one's right to healthy living. The world is reeling under a dangerous pandemic that refuses to leave mankind. This makes it all the more important to lead a healthy living.
The phrase, an apple a day, can keep the doctor away, hold value. Apples have been around since the era of Adam and Eve. In the 18th century, kids in England were told to consume a small apple before going to bed.
Right from childhood, one must have heard parents and the elderly emphasizing healthy eating. This enables kids to eat healthy food and refrain from junk food. The apple is a symbol of healthy eating.
One can munch on it anytime they want. Besides, one can prepare several food items using the fruit. The need to cook it does not arise unless one wants to consume it differently. Additionally, apples come with vitamins, minerals, salts, and water.
The paragraph on an apple a day keeps the doctor away emphasizes on the fact that one must eat healthily. A small apple comes with more than 80 calories of energy. The fruit comes with flavonoids, which are essential for the body.
Finally, apples contain enzymes that are good for having positive vibes in the brain. Even aging can be controlled by having the fruit regularly. Today, one can find a variety of junk food that is so readily available.
They can be French fries, burgers, cold drinks, candy, and so on. Kids are very tempted to consume them. Sadly, they are the ones affected due to a low diet. However, one must not take the literal meaning.
It does not mean that one can survive only consuming apples. Along with eating an apple, It is important to consume healthy food loaded with nutrients that the body needs. It is up to the individual to decide on the direction they want to take their health.
An apple a day keeps the doctor away. The essay reminds us to eat and live healthily.