An article based on,
how to increase your immunity ??
Answers
Answer:
the ability to avoid or not be affected by disease, criticism, punishment by law, etc. it is nothing but the immunity.
To increase your immunity we must follow:-
:-Don't smoke.
:-Eat a diet high in fruits and vegetables.
:-Exercise regularly.
:-Maintain a healthy weight.
:-If you drink alcohol, drink only in moderation.
:-Get adequate sleep.
:-Take steps to avoid infection, such as washing. your hands frequently and cooking meats thoroughly.
Answer:
to increase your immunity and to stay healthy we must have adequate sleep everyday,eat lots of healthy foods such as green vegetables and other mineral and nutrient rich food. we should do exercise regularly and we should get up early in the morning. we should not consume any type of intoxicants such as alcohol tobacco etc. we should brush our teeth daily. We should bath daily.