An article in about 100_150 words on the topic benefits of morning walk
Answers
Early morning is the best time for rise from bed. It is the best part of the day to start all work. The benefits of morning walk have been discussed in this article.
Early morning is the main time when all the natural creations make up and starts all the work. Bird’s starts to begin sing, sun also shows its rising. Usually, there is no noise in the morning. The grass is still on the branches of roots. It is the right time to get up and start for a morning walk.
Fat Burning
Morning walking helps to burn fat. While it is true that higher intensity exercise burns more calories overall, morning walking burns enough calories that if you stick to it consistently, you will be able to lose excess fat.
Psychological Benefit
Morning walking also has a psychological benefit. A few minutes spent walking each morning helps you to center your thoughts, invigorates you and helps put you one step closer to making a healthy lifestyle a permanent change. Morning walking offers an opportunity to create a good feeling first thing in the morning and sustain that feeling throughout the day.
Ease
Morning walking is an easy way to get started exercising. If you have been sedentary for a long time, if you are returning from a serious injury or recovering from a health condition, or if you are carrying a significant amount of excess weight, morning walking represents one of the easiest ways to begin to add exercise into your daily routine.