an article on eat healthy and stay healthy.
Answers
Answer:
good morning to all present here , today i would like to discuss over an important topic that is health and wealth .If we take about the importance of health in our life , this is the only thing that can't be recovered at any cost . So ,once should try to concerned about his health because every kind of loss can be recovered but as far as health is concered that is impossible to fulfill only that can fellow realise it properly by facing it . Various campaign and programmes are organised on behalf of government to aware the people about the health issue but we take to lightly that we have to face huge problem .Nowdays,we are ready to spend over treatment but don't want to stay healthy while taking care without spending anything . Regularly excercise , balanced diet in the panacla to stay healthy
Answer:
A healthy mind stays in a healthy body and a healthy body healtfies the society, and later the healthy society healthifies a healthy nation.
Health is the biggest wealth any person or any nation could have and hence, the Government of the nation should make extra efforts to increase the efficiency and facilities in the fields of medical.
Fitness is maintained by doing exercise like jogging, skipping, cycling, etc or my working out at the gym. A person should always do morning exercise along with meditation to keep his/her mind healthy along with his body.
Yoga, especially meditation plays an important role in keeping the mind healthy as when we do deep inhalation, the amount of oxygen taken increases which is supplied to brain and other parts of the body and the body works more precisely.
Eating Healthy is also important along with regular exercise. If a person eats excess junk after exercise, then there is no use of his efforts.
Junk food includes heavy amount of fats which leads to obesity which itself as a disease and hence, junks should be avoid.
We should never forget that we are the future of our nation and keeping oneself is as important as keeping the nation healthy.