an article on how we can overcome your fear from height
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You can’t overcome anything until you actually look at what it is. You can’t overcome your fear until you know what it is you’re afraid of, or why you’re afraid. What most of us are scared of, at the deepest level, is death, extinction. This is pure Darwinism. Our core instinct is to survive. This is true for a mosquito, an earthworm, a human being. With most things we are afraid of, let us picture them taking place and ask ourselves, ‘Then what?’ Invariably, our answer is, ‘I will die.’
It may not always be about death of the physical body. We’re also afraid of things such as humiliation. If we introspect about why we are so afraid of being embarrassed, we learn that being deeply humiliated actually feels like we have ceased to exist. Not on a physical level, of course, but on a deep, emotional level.