an article on the fruits found in summer season
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Whether as a small snack between meals or a delicious pudding – in summer, fresh fruit just tastes wonderfully refreshing. As part of a varied and balanced diet and a healthy lifestyle, you should be eating three to four servings a day. Plump berries, juicy plums or aromatic cherries: We're going to tell you about some summer fruits and what nutrients they contain.
Pear: a genuine jack-of-all-trades
Did you know that there are thousands of different varieties of pear? This summer fruit is not just universally popular, but is also a source of fibre. Pears contain a lot of chromium, too – this mineral is important for metabolising carbohydrates, fat and protein. Pears aren't usually spoken about with the same nutritional "ooos" ahhhs" as apple and “Still, a single pear has same fiber as an apple, comparable vitamin C, and apple has only a few more calories and carbs. When picking pears, you want a pleasant fragrance and some softness at the stem end. Some brown discoloration is fine.
Mango
In India, people welcome the summer season despite the scorching heat just to enjoy the delicious summer fruit- mango. Mangoes are found in abundance only in the summer season. It is a well-liked fruit and hence it is also known as the ‘King of fruits’. Mangoes are rich in nutrients like vitamins, minerals and antioxidants. It also contains traces of magnesium, manganese, selenium, calcium, iron, and phosphorus which are very important for our body. Add some frozen mango to your next smoothie, eat it raw, or add pulp to some desserts. Packed with vitamins A and C, mangoes add a healthy dose of beta-carotene, which may help prevent cancer and promotes healthy skin.