An athlete suffer from muscular cramps while running a race ? how can you help overcome the cramps ?
Answers
Answered by
26
Give him RICE
R: REST
I :ICEPACK
C:COMPRESS
E: ELEVATE
Answered by
37
●Stop running immediately and stretch the affected muscle. This helps relax the spasm. ...
●Apply deep pressure at the site of the cramp to provide relief.
● Just use your fingers to press into the affected muscle and hold for 10 to 15 seconds.
●Drink a fluid with electrolytes. ...
●Slow down for a while.
●Apply deep pressure at the site of the cramp to provide relief.
● Just use your fingers to press into the affected muscle and hold for 10 to 15 seconds.
●Drink a fluid with electrolytes. ...
●Slow down for a while.
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