Science, asked by shreshth72, 1 year ago

An athlete suffer from muscular cramps while running a race ? how can you help overcome the cramps ?

Answers

Answered by UniqueAditya
26

Give him RICE

R: REST

I :ICEPACK

C:COMPRESS

E: ELEVATE

Answered by Ayesha059
37
●Stop running immediately and stretch the affected muscle. This helps relax the spasm. ...
●Apply deep pressure at the site of the cramp to provide relief.
● Just use your fingers to press into the affected muscle and hold for 10 to 15 seconds.
●Drink a fluid with electrolytes. ...
●Slow down for a while.


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