An athlete suffers from muscular cramps after running a race . How can he be relieved of muscular camps ?
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Muslce cramps is due to the respiration of the body in lack of oxygen due to which lactic acid is formed. This can be releived by resting or sitting in a place where oxygen is available to respire easily. This will releive the cramps.
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A hot water bath or a massage can help in getting relief from the muscle cramps.
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