An athlete suffers from muscular cramps while running a race how can you help him overcame the cramps
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Answer:
BY USING SOME SIMPLE LEG TWIST EXCERCISES AND BY APLLYING ONITMENT
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Answer: Muscular Cramps could be prevented through taking measures.
Explanation: 1.Reducing exercise intensity and duration
2.Improving conditioning and range of motion
3.Making biomechanical adjustments
4.Practicing relaxation while exercising
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