An early dinner, preferably 2-3 hours before going to bed is said to be good for digestion.Why?
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It takes 2-3 hours to digest the food so if we sleep after the food is digested then our we will remain healthy
I think this is the answer
Hope it helps
I think this is the answer
Hope it helps
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Usually, it is advised that you wait for about 2-3 hours before going to bed once you have had your dinner. This provides ample time for digestion and the contents in your stomach to move into the small intestine – and reduces the likelihood of various digestive problem symptoms.
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