Question

An essay, 700 words--- exercise is beneficial for both physical and mental well-being. Give examples. It must be good enough to win 1st or 2nd or 3rd position in a competition.​

Answer 1

Explanation:

What are the mental health benefits of exercise?

Exercise is not just about aerobic capacity and muscle Sure,

Regular exercise can have a profoundly positive impact on depression, anxiety, ADHD, and more.

Exercise and depression

Studies show that exercise can treat mild to moderate depression as effectively as antidepressant medication..

Exercise is a powerful depression fighter

for several reasons. Most importantly, it promotes all kinds of changes in the brain, .

Exercise and anxiety

Exercise is a natural and effective anti-anxiety treatment. It relieves tension and stress, boosts physical and mental energy, and enhances well-being through the release of endorphins. .

Exercise and stress

Your muscles may be tense, especially in your face, neck, and shoulders, leaving you with back or neck pain, or painful headaches.

.

Exercising is an effective way to break this cycle. As well as releasing endorphins in the brain, physical activity helps to relax the muscles and relieve tension in the body.

Exercise and ADHD

Exercising regularly is one of the easiest and most effective ways to reduce the symptoms of ADHD and improve concentration, motivation, memory, and mood.

Exercise and PTSD and trauma

Evidence suggests that by really focusing on your body and how it feels as you exercise,

Outdoor activities like hiking, sailing, mountain biking, rock climbing, whitewater rafting, and skiing have also been shown to reduce the symptoms of PTSD.

Other mental and emotional benefits of exercise

Sharper memory and thinking. The same endorphins that make you feel better also help you concentrate and feel mentally sharp for tasks at hand. .

Answer 2

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• Although exercise improves physical and psychological health, too much exercise proved to be harmful. ... Regular exercise has negative psychological consequences when it turns into 'exercise dependence' also referred to as exercise addiction, excessive exercise, compulsive exercise, or obligatory exercise