Question

An essay about 150 words topic stay fit

Answer 1

Answer:

here is your answer

Answer 2

• Staying healthy physically can help you stay healthy emotionally too. If you're eating the right food and keeping fit, your body will be strong and help you to cope with stress and also fight illness. Eating well and exercising often when you're a teenager will also help you stay in good health later in life.    1. Maintain a Healthy Weight. ...   2.Exercise Regularly. ...   3.Don't Smoke. ...   4.Eat a Healthy Diet. ...   5.Drink Alcohol Only in Moderation, If at All. ...   6.Protect Yourself from the Sun. ...   7.Protect Yourself From Sexually Transmitted Infections. ...   8.Get Screening Tests.  A healthy lifestyle has both short and long term health benefits. Long term, eating a balanced diet, taking regular exercise and maintaining a healthy weight can add years to your life and reduce the risk of certain diseases including cancer, diabetes, cardiovascular disease, osteoporosis and obesity. Many people are too busy to find the time and mental energy to dedicate to exercise and micromanaging their diet. It’s not a lack of discipline. It’s a logical choice regarding priorities.  That’s why finding ways to incorporate commute walking or biking into your routine is a good idea.  Cooking can also be time consuming, and micromanaging your diet is even more so. On the other hand, eating a balanced diet with plenty of fruits and veg, while still eating some convenience food, isn’t too difficult.  I think it’s not too demanding to incorporate a balanced diet and some commute-related activity into your day. A lot of people think that healthy habits are all or nothing, when just doing a few easy things can make a real difference in how you feel, what you can do physically, and how healthy you will be as you age.  On the other hand, nobody deserves to be looked down on for prioritising their family and their work. There is no disadvantage of being Healthy